Obviously, we all know about the benefits of herbal teas. Also, if you have an interest in understanding how to prepare herbal tea. Then you got numerous ayurvedic herbal tea recipes to try at home. Firstly, you can use the herbal tea blends available here and grab the benefits of herbal ingredients. Before starting to learn how to prepare herbal tea go through some great benefits of herbal tea.
Benefits of Herbal Tea
- Improves the immunity of our body
- Good for digestion
- Promote brain functioning
- Fights diseases
- Herbal teas are free from Calorie
- Reduces soreness and pain
- Helps to rejuvenate and relax
10 Ayurvedic Herbal Tea Recipes
1.Herbal Masala Tea
Ingredients
- 1 tablespoons of fennel seed
- Dry ginger- 2 tablespoons
- 8 black cardamom
- 1 tablespoon of black pepper
- Carom seeds -1 tablespoon
- Cinnamon- 1 long stick
- 1 tablespoon of cloves
- 4 tulsi leaves
- 4 raisins
- 1 and 1/2 cup of water
- 1 tablespoon of lemon juice
- 1/4 tablespoon of jaggery
For masala tea powder, take the first seven ingredients with the correct quantity inside a mixer jar. Grind it well until it turns to a fine powder consistency. Convert it into a perfect air-tight bottle. Now herbal masala tea powder is ready. You can store it for a long and use it to make masala tea.
It is so easy to prepare herbal masala tea. To make tea, take a tea pan and add one and a half cups of water. To that, add tulsi leaves, raisins, and one tablespoon of prepared masala tea powder. Stir it well and allow it to boil. After one boil, cover the pan with a lid, lower the flame, and cook it for 5 minutes more. Then turn off the heat and filter it to a cup. Add one tablespoon of lemon juice and 1/4 tablespoon of jaggery. Stir it well; now your herbal masala tea is ready. Drink it twice or once a day to get the benefits of all the natural ingredients.
2. Chamomile Tea
Ingredients
- Boiled water one and a half cups
- Three mint leaves
- Half tablespoon of honey
Next is one of the best herbal tea recipes for solving sleeping issues in postpartum women and others. It also helps to reduce depression symptoms and to calm you. To make chamomile tea, take one and a half cups of boiled water, add one tablespoon of dried chamomile powder. Allow it to infuse for three minutes. Then strain it to another cup and add half a tablespoon of honey. Drink it after stirring it well.
3.Turmeric Ginger Tea
Ingredients
- Two glasses of water
- 1/4 tablespoon of crushed ginger
- 1/2 tablespoon of turmeric
- 1/4 tablespoon of crushed pepper
- 1/4 tablespoon of cinnamon powder
- One tablespoon of jaggery powder
Suppose you are searching for how to prepare herbal tea with turmeric. Here for you a fantastic ayurvedic herbal recipe. Take a kettle and add two glasses of water. To that, add turmeric, crushed ginger, crushed pepper, and cinnamon powder. Then stir it and allow the water to boil well. Then add one tablespoon of jaggery powder to it. Strain the tea into another cup after stopping boiling. For good flavor, squeeze half lemon into it. Now your ayurvedic herbal tea with turmeric is ready to drink.
4.Tulsi Mint Tea
Ingredients
- 1&1/2 cup of water
- One hand full of tulsi leaves
- One hand full of mint leaves
- One tablespoon of honey
Transfer one and a half cups of water into the tea pan. Then add both tulsi and mint leaves into the pan. Boil it for 5 to 10 minutes. Now your tea is ready. To make your tea tasty, add one tablespoon of honey. It is the best herbal tea recipes to detox your whole body.
5. Green tea with honey
Ingredients
- One tablespoon of honey
- Green tea bag- 1
- Half tablespoon of turmeric
- 1/4 tablespoon of cinnamon powder
- Two cups of water
Firstly to prepare this green tea, take two cups of water inside a teapot. Then put half a tablespoon of turmeric powder and 1/4 tablespoon of cinnamon powder. After that Stir it well and boil it. While boiling, strain it to a cup and dip the green tea bag inside the cup for 5 minutes. Then add one tablespoon of honey and stir it again. Finally, your green tea with honey is ready to drink.
6.HONEY LEMON TEA
Ingredients
- Honey- 1 tablespoon
- Green tea bag -1
- Lemon juice- 1 tablespoon
- Water- 350 milliliters
Without a doubt, Honey Lemon tea is one of the simple ayurvedic herbal tea recipes. Then take water inside a teapot and add one tablespoon of honey, lemon juice, and one green tea bag. Following mixing, boil it well for 5 minutes. Finally your herbal tea recipe is ready to drink. To get the benefits of herbal tea, drink it once a day.
7.Red Clover Tea
Ingredients
- Three tablespoons-dried red clover flower
- 2 cups of water
Preparing highly nutritious and effective red clover tea is so easy. Initially take a utensil and add two cups of water and three tablespoons of dried red clover flowers. Then close the tea pan with a lid and boil it for 5 to 10 minutes on a low flame. During this time to extract the ingredients to infuses and get the benefits of herbal tea. After that strain the tea into another cup and drink it.
Especially Red Clover Tea helps to reduce cholesterol, cold, and cough. Also, it reduces menopausal symptoms and skin infections. Above all try it regularly and get the benefits of these Ayurvedic herbal recipes.
8.Hibiscus Tea
Ingredients
- 2 cups of water
- Two tablespoons of dried hibiscus flower petals
- 1/4 tablespoon of crushed ginger
- Honey-1 tablespoon
Firstly to make Hibiscus tea, take two cups of water in a teapot add two tablespoons of dried hibiscus flower petals and 1/4 tablespoons of crushed ginger. Then boil it well for at least 5 minutes and strain it to another. Also, for getting good flavor to your tea, add one tablespoon of honey to it. Finally, your healthy hibiscus tea is ready now.
9.Blueberry Herbal Tea
Ingredients
- 4 cups of water
- 1/2 cup of fresh blueberries
- Zest of half a lemon
- One piece of sliced lemon
- Two tablespoons of sugar
- One green tea bag
In short, if you are looking for antioxidant-rich tea, try out blueberry tea as it is a good source of anti-oxidants and improves the immune system. Then take four cups of water and add half a cup of blueberries, half tablespoon of the zest of lemon, one piece of sliced lemon in a tea pan. After that Cook it for 5 to 15 minutes on low flame. Then dip the green tea bag inside the tea after turning off the flame and leave it for 5 minutes. Then strain it to a cup, add sugar and mix it well. Finally, your blueberry tea is ready for drinking.
10.Lemon Grass herbal tea
Ingredients
- Water two cups
- Hammered 2 stalks of lemongrass
- One tablespoon of tea leaves
- Two tablespoonsof sugar
Certainly, Lemon Grass herbal tea is one of the effective herbal tea recipes. Firstly, for preparing this herbal tea take two cups of water in a teapot and add two stalks of hammered lemongrass. Then wait for it to boil for 10 minutes on a low flame. After that add one tablespoon of tea leaves to the boiling water, wait for 1 minute and turn off the flame. Then strain the lemongrass tea into a new cup and add sugar. Finally, drink after stirring it well.
FINAL WORDS
Here is an answer to how to prepare herbal tea. Try these ayurvedic herbal tea recipes to improve immunity, blood circulation, digestion, and other health issues. In addition, herbal tea is good for the relaxation of the body and mind.
Significance of herbal medicines
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