Tips to avoid procrastination entirely depend upon the area where you usually procrastinate. Before talking about a solution, we must understand the meaning of procrastination. It is the act of delaying work or tasks that leads to a lack of punctuality—in another way, making delay a job until the last minute or deadline. That brings a lot of worst after-effects in your official and personal life.


1. Enjoy the work you are doing

One of the tips to avoid procrastination in the workplace is simple by starting enjoying your work. Most of us feel a kind of barrier inside our minds before doing work because of the fear of approaching the work. You think to avoid taking work pressure and start to delay the work. To tackle these issues, you must understand that at the beginning, work is not enjoyable. But with time, it turns enjoyable.

If you show some patience at the beginning, you can overcome procrastination. Do not leave your current work for later. Just start it and continue it even if you feel stiff and see the magical change inside you. Mistakes come on your path, but it is better than the work pressure you feel at the last minutes of the deadline. Work looks hard but thinks about the satisfaction you get after completing it. Start the job on time and enjoy the joy. That brings a lot of success and helps you to win your life.

2. Avoid Distractions

While doing work, avoid distractions. Suppose you want to put in some past work, close all your tabs and put your phone on silent and concentrate when you are browsing on the internet related to your work. Otherwise, a lot of things come to your mind and drag you away from your work. Avoiding distractions makes your brain work well to make your work efficient and add perfection. Automatically you start enjoying your work and avoid the chance of procrastination.

It is good to find the cause of distractions and stop that distraction from interfering in your work. Thus eliminating distractions is essential to avoid procrastination.

Book for reference: Deep Work: Rules for focused success in a distracted World

3. Do not give over importance to perfection at the beginning

It is an important tip to avoid procrastination. The anxiety behind starting work or a career is the barrier created by the mind thinking about the lack of perfection in your work. This thought makes a doubt inside our mind to complete an assignment. Eventually, we delay it for later.

To overcoming procrastination due to lack of perfection can be solved in simple ways. The constant pressure you face to make everything perfect leads to procrastination. To make things moving, it is a must to running behind perfection. Perfection comes on your way with regular practice. So go ahead and make something happen. It is, no matter how the quality is, in a limited time. I think that shoddy work is far better than no work at all as you are finally making progress.

So the only thing you have to force your mind and body to do is begin the work. Suppose you start doing the first work. You get satisfaction after completing it. This confidence makes you get into the subsequent work, and automatically with your experience, you can see perfection in your work.

4. Maintain Consistency

It is a good tip to overcome procrastination. If you want to do something and always drop it in half because of procrastination, then lack of consistency is the reason. You can fix this issue by creating a timetable to do that thing. If you follow this timetable to do that work daily, it becomes a habit of your life. Eventually, without looking at the timetable, you always find time to do that work.

5. Stop Finding Excuses

Do not leave your work for later by saying silly excuses. Excuses are some reason we set in our mind to delay our work. Some of the common examples of excuses we find to delay are as follows:

  • I don’t have enough time
  • I can finish it tomorrow
  • It is too hard to finish this work
  • I think it is not so important

These excuses are some of the reasons you create inside your mind to procrastinate. First of all, try to understand that time given for everyone to complete work is the same. You are wasting time doing your work because of many fake reasons. Mind is the only tool to solve this problem. Instead of finding excuses, tell yourself you can complete your work within time. These strong thought helps to build momentum to win your life.

How to Manage time?

6. You can take help from others

Suppose you are not able to continue your work or finish it before the deadline. You can seek help from your friends or colleague. Share with them about your problem and ask them to remind you to complete your work on time. Taking help from others is a good way to make you feel like you have a task to complete and need to complete it on time.

Sometimes these relations help you to watch and understand how others use time perfectly to complete their work perfectly.

7. Change your Mindset

The thought that comes negative to your mind is also a reason for procrastination. Believe in yourself and start to do the work. You face some difficulty at the beginning. It automatically disappears when you start to do your work. To make you feel simple, split your task into smaller units and complete them one by one.

This method is known as divide and conquer. Suppose you are facing starting trouble to do your work or studies. Then give 10 minutes challenge to yourself. It is so simple; in this challenge, you have to work for 10 minutes continuously. After this challenge, you cannot stop working as you mingled with your work and start enjoying it. Try this 10 minutes challenge for overcoming procrastination.

8. Give Self Rewards

It is one of the tips to avoid procrastination. If you feel lazy to do your work and want to make you force to start work. There is an amazing idea to make you do work. Just give a reward to yourself. For example, give rewards like watching Netflix or giving time to sleep after completing the work.

These kinds of self rewards make you do work fastly without any delay. Thought of rewards motivates you to complete that work.

9. List out the work you have to complete in a day

If you face difficulty remembering the task assigned to you, this is the best idea that helps you a lot. Make a list of work you have to complete the day before night. Paste the list on the wall or place where you are doing the work. By seeing this list of tasks, you work without any hesitation to complete the work.

After completing each task, mark it as completed. You feel so happy and self-satisfied after completing work on your list. This practice never gives a chance for procrastination in your life. You can experience the change and progress in your life.

10. Find a Perfect Environment to work

The space you are working in has a great role in overcoming procrastination. As you are choosing the wrong place for working, there is a chance for distractions and laziness. For example, if you are choosing your bed to do your online works. You feel sleepy within minutes. So always choose a pleasant environment to work in.

Before starting work, arrange your table well. Arranging the table makes a discipline in your mind and body to complete your work. Avoid anything that distracts the mind from your workspace.


Here are some important tips to avoid procrastination in your life. By following these tips, you can pin in procrastination and gear up for action. Absolutely these tips help to overcome procrastination and win your life.

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