Hair fall is a problematic issue for many of us. So it is time to discuss how to stop hair fall immediately at home. Hair fall issues are appearing in every age group. But the reason for hair fall differs, and we can stop hair fall if we find mistakes in our hair care. Sometimes the reason for hair fall depends on heredity or health issues. On the other hand, we can solve excessive hair loss by learning more about hair care and hair loss. Before starting a solution for hair loss, go through the main reason for hair fall. We can go through the reasons for hair fall
Common Reasons for hair fall
- Dandruff
- Heredity and hormonal issues
- Deficiency of vitamins
- Poor hair care
- Over experimentation of hair styles
- Chemical hair treatments
- Lack of good diet
- Thyroid problems
- Medication
- Menopause in womens
- Ageing
- Stress
10 Effective Tips to Stop Hair fall
1. Show patience while combing hair to reduce hair fall
Handle your hair gently while combing and doing hairstyles. Firstly, detangle the bottom portion of your hair before combing hair from the scalp. So that we can stop the loss of hair while combing. In addition, avoid combing wet hair and combing hair simply both of these causes hair shedding. As wet hair is, weak there is more chance for hair breakage and hair fall.
Select wide toothed hair comb and wooden combs to control hair fall.
2. Avoid tying hair tightly
There is more chance for excessive hair loss if you regularly choose tight hairstyles. When we remove the hairband, a lot of hair fall when we tye hair tightly. To avoid this mistake, use loose hairstyles without harming the hair. This tip works well if you are thinking about how to stop hair fall immediately at home. Solving regular hair care mistakes absolutely helps to control hair fall.
3. Reduce the use of hot hair styling tools
Hairstyling and hair drying tools produce heat for curling, straightening, and blow-drying hair—exposure to an excess amount of heat harm the strength of the hair shaft. So regular use of hot styling tools causes loss of hair, frizziness, and split ends. Thus avoid using hot styling tools and use heat-protecting spray and hair serum whenever you use these tools.
Use Microfiber towels to dry wet hair and avoid rubbing hair with rough clothes
4. Avoid chemical hair treatments
Be aware of the side effects of chemical hair treatments like permanent hair smoothening and straightening. Check the ingredients and quality of the products using for chemical hair treatments. Always prefers hair experts for doing such hair treatment to avoid the risk of hair loss and hair damage. There is a high chance of hair thinning and excessive hair loss if you are not caring for your hair after this treatment. So it is one of the reasons for hair fall, and we must take care of hair well after chemical hair treatments and try to use natural hair treatments.
5. Follow a good diet and regular exercise
As we all are familiar with the importance of a good diet for overall health and hair growth. Start including more vegetables and other ingredients in your diet plan to stop hair fall. Specifically, protein-rich food is essential to prevent hair loss. Here is an important list of must-have ingredients for your diet plan for hair health and stop hair fall issues.
Vegetables and fruits
- spinach
- carrots
- amla
- guava
- sweet potato
- pumpkin
- apple
- banana
- gooseberries and strawberries
- papaya
Non-veg food
- salmon (fish)
- beef
- eggs
- chicken
- oysters
For healthy hair and to control hair loss, use a combination of diets including vegetables, fruit’s and non-veg to get proteins and nutrients to strengthen hair strands and to promote hair growth.
In addition, practice regular exercise to stop hair fall. As it helps the body to balance nutrients and improves the overall health of a person. Make sure to take a hair wash after sometimes doing exercise. When we exercise, sweat comes, and when we skip the hair wash, it leads to dandruff and, eventually, hair fall.
6.Homemade oil for hair fall
Hair oils are an excellent solution for your doubt about how to stop hair fall immediately at home. Using good hair oils helps to nourish the scalp and hair strands and improve hair growth. As well as giving a good massage on your scalp after applying hair oil improves blood circulation and reduces stress. Also, work well to solve hair-fall issues like dandruff. Try some good hair oils to stop hair-fall listed below:
- hibiscus hair oil
- neem and curry leaf oil
- amla hair oil
- onion and tulsi hair oil
- mixed hair oil with coconut, sesame oil, castor oil, olive oil and Vitamin E oil
- Bringha oil
7.Use a mild shampoo and good hair conditioner
It is a vital step in hair care to clean the scalp. For that, use mild shampoos or natural shampoos as it is good to remove dirt and oil from your scalp without altering the natural hair oil production. This natural oil-producing in your scalp is essential for the strength and health of hair follicles. The second thing is conditioner, and it is also equally important as a mild shampoo. Because using conditioner helps solve dryness and stop hair fall due to breakage.
8.Apply the natural hair pack for hair loss at home
It is one of the most important steps in hair care. By preparing a hair pack with protein and nutrient-rich ingredients at home, we can reverse hair loss. Apply natural hair packs on your scalp and hair and leave it for 15 to 20 minutes. Then wash it off with cold water. Use a good hair pack at least once a month to control hair fall issues and hair growth.
Best hair pack for hair loss
- hair packs with egg white
- hibiscus hair pack
- applying onion juice hair pack
- goose berry hair packs
- neem leaves hair pack
9. Practice Yoga and Meditation to reduce stress
Stress is one of the common reasons for hair fall. To solve this issue, it is good to practice yoga and meditation regularly as it is the best method to improve overall physical and mental health. Meditation is the perfect solution to reduce stress. As well Yoga improves blood circulation in the scalp, reduces stress, and reduces digestion issues. So follow these tips to reduce hair fall.
10.Drink enough water
As choosing a good diet, drinking water is an essential criterion to stop hair fall as it helps to hydrate your scalp and prevent hair fall issues. It also promotes the regrowth of hair. Thus drink eight to ten glasses of water a day to stop hair fall.
CONCLUSION
Hair fall is not a serious issue if we lose hair between 50 to 100. Above this number is considered to be an exact hair fall. In such situations, we have to find the reasons for hair fall and correct our hair care mistakes. By following good hair care and diet routine, hair regrowth is possible for common hair fall issues. In other cases like excessive hair loss, such as in Alopecia, strict medical help is needed. Thus if you find your reason is common issues like dandruff, stress, etc., it is practical to follow the tips about stopping hair loss immediately at home from the beginning stage of hair fall.
